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  • what needs to change?

    It is no measure of health to be well adjusted to a sick society.


    AND ALSO?:

    The goal of therapy should never be to help people adjust to oppression.

    --Carmen Cool

    Therapists are challenged in these times to walk a path between, on the one hand, helping people adjust to thir circumstances in ways that diminish their suffering (by reframing perceptions, or finding coping tools, for example), and on the other hand, helping people recognize when they are encountering circumstances that are unjust, that create pain, that demand action in the world. This has in fact always been our work, to notice together what is in our control, what is not in our control, and how best to make sense of those realities, and of the actions that feel meaningful and appropriate in the face of those realities. Here is an essay in the New York Times that addresses just this problem--the necessity of talking about people's external lives as well as their internal lives.