dig in: individual therapy for anxiety, depression, and other difficult feelings

some of the issues in individual work we might explore include:

  • transitions around life, livelihood, and loss: new life stages; leaving or re-entering the workforce; from single to partnered life, or from partnered to single life
  • fertility/infertility
  • pregnancy
  • postpartum experiences
  • transition to parenting
  • parenting concerns
  • empty nest
  • aging
  • grief and loss
  • personal growth and exploration, with an emphasis on questions of meaning
  • experiencing uncomfortable emotions or painful states, like anxiety or depression