dig in: individual therapy for anxiety, depression, and other difficult feelings

some of the issues in individual work we might explore include:

  • life transitions and new life stages; entering, leaving or re-entering the workforce; from single to partnered life, or from partnered to single life
  • reproductive experiences: fertility/infertility; pregnancy and pregancy loss; postpartum experiences
  • transition to parenting and becoming a parent 
  • parenting concerns
  • empty nest
  • aging
  • grief and loss
  • chronic pain
  • exploring sensitivity, introversion, and giftedness, which are distinct ways of being and often overlapping ways of being
  • personal growth and exploration, with an emphasis on questions of meaning
  • experiencing uncomfortable emotions or painful states, like anxiety or depression